目录
正文
第一篇:励志主题的英语演讲参考
英语励志演讲稿范文(一)
ladies and gentlemen , good afternoon! i’m very glad to stand here and give you a short speech. today my topic is “youth”. i hope you will like it , and found the importance in your youth so that more cherish it.
first i want to ask you some questions:
1、do you know what is youth?
2、how do you master your youth?
youth
youth is not a time of life, it is a state of mind ; it is not rosy cheeks , red lips and supple knees, it is a matter of the emotions : it is the freshness ; it is the freshness of the deep springs of life .
youth means a temperamental predominance of courage over timidity of the appetite , for adventure over the love of ease. this often exists in a man of 60 more than a boy of 20 . nobody grows old merely by a number of years . we grow old by deserting our ideals.
years wrinkle the skin , but to give up enthusiasm wrinkles the soul . worry , fear , self –distrust bows the heart and turns the spirit back to dust .
whether 60 of 16 , there is in every human being ‘s heart the lure of wonders, the unfailing childlike appetite of what’s next and the joy of the game of living . in the center of your heart and my heart there’s a wireless station : so long as it receives messages of beauty , hope ,cheer, courage and power from men and from the infinite, so long as you are young .
when the aerials are down , and your spirit is covered with snows of cynicism and the ice of pessimism, then you are grown old ,even at 20 , but as long as your aerials are up ,to catch waves of optimism , there is hope you may die young at 80.
thank you!
英语励志演讲稿范文(二)
good evening , ladies and gentlemen . i am joy and glad to give you a speech about stress , yes , just the topic you see on the screen.
psychologist tell us that stress is a state of worry caused by the problem of living , such as too much work or study , heavy responsibilities , and quickened pace of life .
statistics show that stress comes from every detail in our life . financial problems , poor health , being laid off may be the stress that most adults now suffering . as students in the university , we are also under our special stress . while study , having to take various tests and submit a project against a deadline may put a great pressure on us . and the things make us felt stressed may be our parents’s greater expectations on us than we could reach . later , when we are likely to graduate , some other problems will also annoy us . i think we will worry a lot about our ability to compete in the job market and how we can best use what we’ve learned at college in our future job .
第二篇:大学生励志英语演讲
as you slowly open your eyes, look around, notice where the light comes into your room; listen carefully, see if there are new sounds you can recognize; feel with your body and spirit, and see if you can sense the freshness in the air.
yes, yes, yes, it‟s a new day, it‟s a different day, and it‟s a bright day! and most importantly, it‟s a new beginning for your life, a beginning where you are going to make new decisions, take new actions, make new friends, and take your life to a totally unprecedented level.
in your mind’s eye, you can see clearly the things you want to have, the paces you intend to go, the relationships you desire to develop, and the positions you aspire to reach.
you can hear your laughters of joy and happiness on the day when everything happens as you dream. you can see (请你支持:WWW.HaowORd.cOM)the smiles on the people around you when the magic moment strikes. you can feel your face is getting red, your heart is beating fast, and your blood is rushing all over your body, to every single corner of your being!
you know all this is real as long as you are confident, passionate and committed! and you are confident, you are passionate, you are committed!
you will no longer fear making new sounds, showing new facial expressions, using your body in new ways, approaching new people, and asking new questions.
you will live every single day of your life with absolute passion, and you will show your passion through the words you speak and the actions you take.
you will focus all your time and effort on the most important goals of your life. you will never succumb to challenges of hardships.
you will never waver in your pursuit of excellence. after all, you are the best, and you deserve the best!
as your coach and friend, i can assure you the door to all the best things in the world will open to you, but the key to that door is in your hand. you must do your part. you must faithfully follow the plans you make and take the actions you plan; you must never quit and you must never fear. i know you must do it, you can do it, you will do it, and you will succeed! now stand firm and tall, make a fist, get excited, and yell it out:
i must do it! i can do it! i will do it! i will succeed! i must do it! i can do it! i will do it! i will succeed! i must do it! i can do it! i will do it! i will succeed!
ladies and gentlemen , good afternoon! i‟m very glad to stand here and give you a short speech. today my topic is “youth”. i hope you will like it , and found the importance in your youth so that more cherish it.
first i want to ask you some questions: 1、 do you know what is youth? 2、 how do you master your youth? youth
youth is not a time of life, it is a state of mind it is not rosy cheeks , red lips and supple knees, it is a matter of the emotions : it is the freshness ; it is the freshness of the deep springs of life .youth means a temperamental predominance of courage over timidity of the appetite , for adventure over the love of ease. this often existsin a man of 60 more than a boy of 20 . nobody grows old merely by a number of years . we grow old by deserting our ideals.
years wrinkle the skin , but to give up enthusiasm wrinkles the soul .worry , fear , self –distrust bows the heart and turns the spirit back to dust .
whether 60 of 16 , there is in every human being „s heart the lure of wonders, the unfailing childlike appetite of what‟s next and the joy of the game of living . in the center of your heart and my heart there‟s a wireless station : so long as it receives messages of beauty , hope ,cheer, courage and power from men and from the infinite, so long as you are young .
when the aerials are down , and your spirit is covered with snows of cynicism and the ice of pessimism, then you are grown old ,even at 20 , but as long as your aerials are up ,to catch waves of optimism , there is hope you may die young at 80.
thank you!
第三篇:英语励志演讲
清晨励志演讲
as you slowly open your eyes, look around, notice where the light comes into your room, listen carefully, see if there are any new sounds you can recognize; feel with your body and spirit, see if you can sense the freshness in the air.
yes, yes, yes, it’s a new day, it’s a different day, and it’s a bright day! and most importantly, it is a new beginning for your life, a beginning where you are going to make new decisions, take new actions, make new friends and take your life to a totally unprecedented level.
in your mind’s eye, you can see clearly the things you want to have, the places you intend to go, the relationships you desire to develop, and the positions you aspire to reach. you can hear your laughers of joy and happiness on the day when everything happens as you dream! you can see the smiles on the people around you when the magic moment strikes. you can feel your face is getting red, your heart is beating fast, and your blood is rushing all over your body, to every single corner of your being!you know all this is real as long as you are confident, passionate, and committed. and you are confident, you are passionate, you are committed! you will no longer fear making new sounds, showing new facial expressions, using your body in new ways, approaching new people, and asking new questions. you will live every single day of your life with absolute passion, and you will show your passion through the words you speak and the actions you take. you will focus all your time and effort on the most important goals of your life. you will never succumb to challenges and hardships; you will never waver in your pursuit of excellence. after all, you are the best, and you deserve the best!
as your coach and friend, i can assure you the door to all the best things in the world will open to you, but the key to that door is in your hand. you must do your part, you must faithfully follow the plans you make and take the actions you plan, you must never quit, you must never fear! i know you must do it, you can do it, you will do it, and you will succeed! now stand firm and tall, make a fist, get excited and yell it out: i must do it! i can do it! i will do it! i will succeed!
中文大意
当你慢慢睁开眼睛的时候,环顾四周,注意到阳光是从什么地方射到你的房间;仔细听听,看看你是否能辨认出什么新的声音;用你的身心去感觉,看看你是否能感受到空气中散发出的新鲜的气息。
是的,是的,是的!今天是崭新的一天,今天是与众不同的一天,今天是充满希望的一天!更重要的是,今天是你开始新生活的一天!今天,你要做出新的决定;今天,你要采取新的行动;今天,你要认识新的朋友;今天,你要彻底地改造自我,让你的人生改头换面!
在你的脑海里,你能清晰地看到你最想得到的汽车和房屋,你最向往的游览胜地,你最渴望的朋友,还有你最意欲达到的地位和身份。你能清晰地听到当梦想实现的那天你发出的爽朗的笑声,你能明白地看出当这神奇的时刻到来的那一瞬间你的朋友的脸上所绽放出来的幸福的微笑。你明显地感觉到,你的脸在热,你的心跳在加速,你的血液在你的全身疯狂地奔涌!
你知道所有这一切都会变成现实,只要你拥有自信、激情和坚定!你确实拥有自信!你确实拥有激情!你也确实拥有坚定!从今天开始,你将不再担心发出异样的声音,你将不再顾虑袒露丰富的表情,你将不再恐惧舞动你的身体,你将不再害怕结交陌生人,你更不会在乎提出奇怪的问题!你将用语言和行动点燃你每天的激情!你将把所有的时间和努力都专注于对你来说最重要的目标上!你绝不会对挑战低头,也更不会向困难妥协!在向着成功奋进的途中,你将毫不犹豫、永不动摇!因为你优秀的,所以你的人生应该是卓越的!
作为你的朋友和教练,我可以肯定的告诉你,这个世界上一切美好的事物都向会向你敞开大门,然而打开这扇大门的钥匙就握在你的手中。你必须付出劳动,你必须忠实遵守你的计划,你必须不停地采取行动,你绝不能放弃,你更不能胆怯!我知道你一定要做到!你一定能做到!你一定会做到!你一定会成功!现在,坚定地站起来,握紧双拳,满怀兴奋,和我一起大喊;i must do it! i can do it! i will do it! i will succeed! i must do it! i can do it! i will do it! i will succeed! i must do it! i can do it! i will do it! i will succeed!
夜晚励志演讲
as you lie down in your bed, close your eyes and relax. take a deep breath and hold it for a count of 3 (1, 2, 3), then slowly exhale. your body is in a opportunity. now,with 100% certainty you are moving in the right direction and at the right pace,you can be at ease going into sleep. let your eyes relax,then you head,you neck,you shoulder,you chest,you waist,your thighs,you knees,your feet,your toes and your whole body. go,slowly,go sleep!have a comfortable position and you eyes are closed. take another deep breath, even deeper than before, and hold the air for a count of 5 (1, 2, 3, 4, 5). again, slowly let your breath out. notice how relaxed and loose your body feels. now inhale again, from the center of your body,and hold your breath for a count of 8(1,2,3,4,5,6,7,8). picture yourself standing in an observation elevator. through the glasses you can see the doors to all the building and the children playing on the ground between the buildings and the elevator. slowly, you begin to sense the elevator is moving, it's going up. as it goes up, you begin to notice the windows and the people behind the windows. the buildings are tall, and it takes a little while to get to the top. just as the elevator reaches over the buildings,a beautiful lake emerges in your sight, the water is clear and peaceful,ducks are playing on the lake and ripples are spreading. beyond the lake is a grass covered mountain slope with sheep easily enjoying their meals. the elevator keeps going up,when it reaches over the top of the mountain,a beautiful harbor appears on the horizon. in the harbor sailboats are easily cruising on the blue and peaceful water. around the harbor,large areas of trees and flowers and magnificent houses spread themselves regularly along the coast. you are struck by the beauty of the environment and harmony between nature and design. you begin to imagine yourself living in that harbor ,having all the thing you ever desire,enjoying all the friendships you ever dream, and achieving all the accomplishment you ever aspire. you know all these beautiful things will be yours to keep,to cherish and enjoy,because you have found a clear purpose for your life ,you have developed a sound strategy ,and you have taken all the actions necessary: you got up as promised everyday; you listened to the recordings and practiced as planed. you thought often and critically; you always wrote down your thoughts the inspirations;you pushed yourself beyond your comfort zone when it comes to making new friends and seizing every learning
sweet dream!中文大意
当你躺在床上,闭上眼睛,放松。深吸一口气等我数到3 〔1,2,3〕,,然后慢慢呼出。你的身体很舒服,你的双眼闭着。再深呼一口气,比以前一口更深,屏住呼吸等我数到5〔1,2,3,4,5 〕,然后慢慢呼出。注意你很放松,你的身体软软的。再深吸一口气,感觉从你身体的重心处,屏住呼吸等我数到8 〔1,2,3,4,5 〕,然后慢慢的呼出。想象自己站在一个观光电梯里,透过玻璃,你可以看到附近建筑物的门以及在空地上玩耍的孩子。慢慢地你意识到电梯在向上移动。随着电梯渐渐上行,你开始注意到建筑物的窗子背后的人。建筑物很高,过了好大一会,电梯渐渐靠近顶点。就当电梯超过建筑物的一瞬间,一潭漂亮的湖水出现在你的视野里。湖水清澈而平静,湖面上有鸭子在嬉戏,涟漪从它们身边慢慢地向外散去。湖水的外面是一个山坡,山坡上郁郁葱葱,山羊在上面懒懒地一边吃草一边玩耍。电梯继续上升,就在掠过山顶的一瞬间,一座漂亮的海港赫然出现在地平线上。海港中,帆船在湛蓝的海面上漫不经心地飘来飘去。海港周围,大片的鲜花和绿地以及设计精美的房屋沿海岸线规则有序地排列着。你被这优美的环境以及人与自然之间如此完美的融合深深地打动了,你开始想象自己就住在这个海港里,拥有你一切想得到的财物,享受你所梦想中的友谊,实现你所渴望中的成就。你知道所有这一切都将会是你的,你可以尽情的享受和珍存。因为你现在有了明确的人生方向,制定出了完善的人生策略,采取一切必要的行动:你每天按计划起床;按计划听录音进行模仿;你经常思考问题,并随时将你的体会和灵感记录下来;你总是不断地激发自己、超越自己,让自己结交新的朋友,抓住每一个学习的机会。现在,你可以完全肯定自己正在沿着正确的步调前进,你可以放心的进入梦乡了。尽量放松你的眼部,渐渐地,你的头部,你的颈部,你的肩部,你的胸部,你的腰部,你的大腿,你的膝关节,你的双脚,你的脚趾,你的全身……慢慢地,慢慢地,慢慢地,睡吧!做一个美梦!
第四篇:清晨励志 英语演讲
清晨励志 英语演讲
as you slowly open your eyes, look around , notice where the light comes into your room; listen carefully, see if there are any new sounds you can recognize; feel with your body and spirit, and see if you can sense the freshness in the air. 当你慢慢的张开你的双眼,环视四周,观查光线从何而来。仔细聆听,看这里是否有你能识别的新声音。用你的灵魂去感受,看能否感觉出空气中的清新。
yes, yes, yes, it’s a new day, it’s a different day, and it’s a bright day! and most importantly, it is a new beginning for your life, a beginning where you are going to make new decisions,
take new actions, make new friends, and take your life to a totally unprecedented level!
是的,是的,是的,这是新的一天,这是不同的一天,这是辉煌的一天!最重要的是,这是你生命中的一个新的起点,一个你可以做新的决定,采取新的行动,结交新的朋友的,将你的生活带到一个本来完全不能到达的程度的一天!
in your mind’s eye, you can see clearly the things you want to have, the paces you intend to
go, the relationships you desire to develop, and the positions you aspire to reach.
在你心里的眼中,你能清楚地看到你想拥有的事物,你想行走的速度,你想发展的关系,以及你想得到的地位。
you can hear your laughters of joy and happiness on the day when everything happens as you
dream.you can see the smiles on the people around you when the magic moment strikes.you can feel your face is getting red, your heart is beating fast, and your blood is rushing all over your body, to every single corner of your being!
当每件事都像你梦中的那样发生的时候,您能听到你充满喜悦而欢快的笑声。当奇迹发生的时候,您能看见周围人们的微笑。你能感到你的脸在变红,你的心跳在加速,你的血液在你的身体里飞速流动,流变你的全身。
you know all this is real as long as you are
confident,passionate and committed! and you are
confident, you are passionate, you are committed!
你知道只要你有信心,热情和付出所有的一切都会是真实的!而你正是充满信心,充满热情,并且能为之付出。
you will no longer fear making new sounds, showing new facial expressions, using your body in new ways,approaching new people, and asking new questions.
你不再害怕发出新的声音,做出新的面部表情,用新的方式使用你的身体,接触新的人,问新的问题。
you will live every single day of your life with absolute passion, and you will show your passion
through the words you speak and the actions you take.
你将燃烧全部的热情去过每个简单的一天,你将通过你说的话语和做出的行为来表现你的热情。
you will focus all your time and effort on the most important goals of your life. you will never
succumb to challenges of hardships.you will never waver in your pursuit of excellence. after
all,you are the best, and you deserve the best!
你将你所有的时间和经历集中放在你重要的生活目标上。你从不趋附于困难的挑战。你将不会再动摇你对美德的追求。总之,你是最棒的,你应该是最棒的!
as your coach and friend, i can assure you the door to all the best things in the world will open
to you, but the key to that door is in your hand. you must do your part, you must faithfully follow the plans you make and take the actions you plan, you must never quit, you must never fear. i
know you must do it, you can do it, you will do it, and you will succeed! now stand firm and tall, make a fist, get excited, and yell it out:
作为你的教练和朋友,我能保证通向世界上最好的事物的大门是对你敞开的,但是门的钥匙在你的手中。你必须完成你的部分,你必须忠实的遵守你制定的计划并付诸实施,你决不能放弃,你决不能害怕。我知道你必须这么做,你能够做到,你将会做到,以至你终将成功!现在笔直的站起来吧,握紧拳头吧,兴奋起来吧,大声汉出来:
i must do it! i can do it! i will do it! i will succeed! i must do it! i can do it! i will do it! i will succeed! i must do it! i can do it! i will do it! i will succeed! 我必须完成!我能够完成!我将会完成!我定成功!
我必须完成!我能够完成!我将会完成!我定成功!
我必须完成!我能够完成!我将会完成!我定成功!
第五篇:清晨励志英语演讲
清晨励志英语演讲
as you slowly open your eyes, look around, notice
where the light comes into your room, listen carefully, see if there are any new sounds you can recognize; feel with your body and spirit, see if you can sense the freshness in the air.
yes, yes, yes, it’s a new day, it’s a different day, and it’s a bright day! and most importantly, it is a new beginning for your life, a beginning where you are going to make new decisions, take new actions, make new friends and take your life to a totally unprecedented level.
in your mind’s eye, you can see clearly the things you want to have, the places you intend to go, the relationships you desire to develop, and the positions you aspire to reach. you can hear your laughters of joy and happiness on the day when everything happens as you dream! you can see the smiles on the people around you when the magic moment strikes. you can feel your face is getting red, your heart is beating fast, and your blood is rushing all over your body, to every single corner of your being!you know all this is real as long as you are confident, passionate, and committed. and you are confident, you are passionate, you are committed! you will no longer fear making new sounds, showing new facial expressions, using your body in new ways, approaching new people, and asking new questions.1
you will live every single day of your life with absolute passion, and you will show your passion through the words you speak and the actions you take. you will focus all your time and effort on the most important goals of your life. you will never succumb to challenges and hardships; you will never waver in your pursuit of excellence. after all, you are the best, and you deserve the best!as your coach and friend, i can assure you the door to all the best things in the world will open to you, but the key to that door is in your hand. you must do your part, you must faithfully
follow the plan you make and take the actions you plan, you must never quit, you must never fear! i know you must do it, you can do it, you will do it, and you will succeed! now stand firm and tall, make a fist, get excited and yell it out: i must do it! i can do it! i will do it! i will succeed!
译文:
当你慢慢睁开你的双眼,环顾四周,注意到阳光进入你的房间。请仔细聆听,看看有没有你能够识别的声音;用你的身体和灵魂去感受,看看你能否感触到空气的清新。
是的,是的,是的,这是全新的一天,这是与众不同的一天,这是阳光明媚的一天!最重要的是,这是你生命的新的开端:你将作出新的决定,采取新的行动,结交新的朋友,把你的生命带到一个完全史无前例的水平。
用你心灵的窗户,你能够清晰地看到:你想要拥有的东西,你打算去的地方,你渴望发展的关系,以及你希冀达到的地位。你可以听见在你梦想成真的那一天你快乐和幸福的笑声!你能够看见在这神奇的时刻到来时你周围的人们脸上的微笑。你会感觉到你的双颊正变得通红,心跳在加速,血液正流遍你的全身,涌向身体的每一个角落!
你知道,只要你信心十足,充满激情,并且勇于拼搏,一切将会变成现实。你是信心十足的,你是充满激情的,你是勇于献身的!你将不再害怕发出新的声音,表现新的面部表情,展示新的身姿,接近新的人们,以及询问新的问题。你将以绝对的激情去过好生活中的每一天;你将通过你的言行来展示你的激情。你将全神贯注于你生命中最重要的目标。你将永远也不会向挑战和磨难屈服;你将永远也不会在追求卓越时畏缩。毕竟,你是最优秀的,并且受之无愧。
作为你的教练和朋友,我可以向你保证:通往世界上最美好事物的大门将会向你敞开,但是这扇门的钥匙掌握在你的手中。你必须做你分内之事,你必须忠实地遵循你的计划,并且按计划行动。你必须永不言弃,必须无所谓惧!我知道你必须去做,你能够去做,你将会去做,你一定会成功!现在站稳了,立直了,握紧拳头,兴奋起来,并且大声呐喊:我必须去做,我能够去做,我将会去做,我一定会成功!
夜晚励志英文演讲
as you lie down in your bed,close your eyes and relax. take a deep breath and hold it for a count of 3(1,2,3),then slowly exhale.your body is in a comfortable position and you eyes are closed . take another deep breath,even deeper than before,and hold the air for a count of 5(1,2,3,4,5 ). again,slowly let your breath out. notice how relaxed and loose your body feels .now inhale again ,from the center of your body,and hold your breath for a count of 8(1,2,3,4,5,6,7,8).
picture yourself standing in an observation elevator.through the glasses you can see the doors to all the building and the children playing on the ground between the buildings and the elevator.
slowly, you begin to sense the elevator is moving,it’s going up.as it goes up, you begin to notice the windows and the people behind the windows.
the buildings are tall,and it takes a little while to get to the top.just as the elevator reaches over the buildings,a beautiful lake emerges in your sight, the water is clear and peaceful,ducks are playing on the lake and ripples are spreading.
beyond the lake is a grass covered mountain slope with sheep easily enjoying their meals.
the elevator keeps going up,when it reaches over the top of the mountain,a beautiful harbor appears on the horizon .in the harbor sailboats are easily
cruising on the blue and peaceful water.
around the harbor,large areas of trees and flowers and magnificent houses spread themselves regularly along the coast.
you are struck by the beauty of the environment and harmony between nature and design.
you begin to imagine yourself living in that harbor,having all the thing you ever desire,enjoying all the friendships you ever dream,and achieving all the accomplishment you ever aspire.
you know all these beautiful things will be your to keep,to cherish and enjoy,because you have found a clear purpose for your life,you have developed a sound strategy,and you have taken all the actions necessary:you got up as promised everyday;you listened to the recordings and practiced as planed.you thought often and critically;you always wrote down your thoughts the inspirations;you pushed yourself beyond your comfort zone when it comes to making new friends and seizing every learning opportunity.now,with 100% certainty you are moving in the right direction and at the right pace,you can be at ease going into sleep.let your eyes relax,then your head,your neck,your shoulder,your chest,your waist,your thighs,your knees,your feet,your toes and your whole body. go,slowly,go sleep!have a sweet dream!
当你躺在床上,闭上眼睛,放松。深吸一口气等我数到3(1,2,3),然后慢慢呼出。你的身体很舒服,你的双眼闭着。再深吸一口气,比以前一口更深,屏住呼吸等我数到5(1,2,3,4,5 ),然后慢慢呼出。注意你很放松,你的身体软软的。再深吸一口气,感觉从你身体的中心处,屏住呼吸等我数到8(1,2,3,4,5,6,7,8),然后慢慢的呼出。
想象自己站在一个观光电梯里,透过玻璃,你可以看到附近建筑物的门以及在空地上玩耍的孩子。
慢慢地你意识到电梯在向上移动。
随着电梯渐渐上行,你开始注意到窗户和窗户背后的人。
建筑物很高,过了好大一会,电梯渐渐靠近顶点。
就当电梯超过建筑物的一瞬间,一个漂亮的湖出现在你的眼帘。湖水清澈而平静,湖面上有鸭子在嬉戏,涟漪从它们身边慢慢地向外散去。
湖的对面是一个长满绿草的山坡,绵羊在上面懒懒地一边吃草一边玩耍。电梯继续上升,就在掠过山顶的一瞬间,一座漂亮的海港出现在地平线上。海港中,帆船在湛蓝而平静的海面上飘来飘去。
海港周围,大片的鲜花和绿地以及设计精美的房屋沿海岸线规则有序地排列着。
你被这优美的环境以及人与自然之间如此完美的融合深深地打动了。
你开始想象自己就住在这个海港里,拥有你所期望的一切,享受你梦想中的友谊,实现你所渴望中的成就。
你知道所有这一切都将会是你的,你可以尽情的享受和珍存。因为你现在有了明确的人生方向,制定出了完善的人生策略,采取了一切必要的行动:你每天按计划起床;按计划听录音进行模仿;你经常思考问题,并随时将你的体会和灵感记录下来;你总是不断地激发自己、超越自己,让自己结交新的朋友,抓住每一个学习的机会。
现在,你可以完全肯定自己正在沿着正确的方向和步调前进,你可以放心的进入梦乡了。尽量放松你的眼部,渐渐地,你的头部,你的颈部,你的肩部,你的胸部,你的腰部,你的大腿,你的膝关节,你的双脚,你的脚趾,你的全身……慢慢地,慢慢地,慢慢地,睡吧!做个美梦吧!